Sleep patterns change in the teenage years, but your teenage needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.

The Guides of International Mountain Guides Expeditions not led by IMG Directors Eric Simonson, Phil Ershler, Geo Dunn, or Paul Baugher are led by professional climbers and mountaineering instructors from our world-class guiding team:

DESIGN TIPS AND TRICKS. Tip 1: Take advantage of our helpful measuring guides to ensure there is enough space in your room for our Sleep + Study Loft Bed. It’s important to measure the length, width and height of the bed, as well as factor in ceiling height and any hanging fixtures.

Tips for helping s fall—and stay—asleep. Getting enough rest is important for mental health and well being. Encouraging good sleep habits.

No matter what you’re buying from eBay, it’s important that you’re making well informed purchasing decisions. Our guides will lead you through the process.

LESSON PLANS AND TIMES MATERIALS FOR TEACHING ABOUT: General Teen Health Sex and Teen Pregnancy Drugs, Alcohol and Tobacco Mental Health and Stress

Pet trusts and wills can help ensure that your pets thrive should you die or become incapacitated. By JUDY MANDELL

When your is struggling, one of the first challenges for you as a parent is getting the information you need to make good decisions. The guides collected here cover a broad range of topics, from the basics on ren’s mental health and learning disorders to advice for parents handling common challenges.

Toddler sleep tiring you? Here’s all you need on toddlers’ sleep with articles, videos and resources on sleep issues, moving to a big bed and more.

An University of Minnesota study found that changing college start times to be later (per the recommendations of the CDC and the AAP) made an overwhelmingly positive imapct: 60 percent of teens were able to get 8 hours of sleep or more, teen car crashes went down by 70 percent, and academic performance improved across the board.